ayrys's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

54.4 kg Lost so far: 13.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1561 kcal

Fat: 35.65g | Prot: 109.88g | Carbs: 6.34g. Breakfast: Syntrax Протеин Matrix 5.0. Lunch: Курица Вареная. Dinner: Рококо Мясо Куриное Бескостное. Snacks/Other: Читмилл, Читмилл. more...

433 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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ayrys's Journal, 23 Jan 19

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ayrys's Weight History