JuliaOmsk's Journal, 23 Jan 19

JuliaOmsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2019

54.1 kg Lost so far: 5.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1491 kcal

Fat: 66.80g | Prot: 61.76g | Carbs: 160.94g. Breakfast: Скит Сыр Scamorza Ciliegine, Агент-Продукт Арахисовая Паста без Сахара, Пятерочка Хурма, Овсяная Каша на Молоке. Lunch: Говядина Отварная, Первый Хлебокомбинат Булочка с Повидлом, Азбука Вкуса Суп Харчо. Dinner: Перекресток Аджапсандали. Snacks/Other: Dove Молочный Шоколад с Цельным Фундуком, Каждый День Кешью Необжаренный. more...

1645 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuliaOmsk's Weight History

View Complete History

JuliaOmsk's Journal, 23 Jan 19

Submit a Comment

JuliaOmsk's Weight History