Weigh In record (no journal entry) for 22 January 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1450 kcal
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Fat: 61.10g | Prot: 116.20g | Carbs: 113.12g.
Breakfast: Lime Juice, Campari Cocktail Tomatoes, Avocados, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sweet Cherries, Egg, Coffee, Farmer John Ham Steak. Lunch: Galbani Fresh Mozzarella, Chicken & Chard Soup 2019-01-20, Lemon Juice, Celery, Safeway Sliced Beets, Organic Girl Super Greens, Cucumber (with Peel), Campari Cocktail Tomatoes. Dinner: Best Foods Light Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Butter, Boiled Potato, McCormick Grill Mates Chicken Rub, Skinless Chicken Breast, Green String Beans. Snacks/Other: Ice Breakers Cool Mint Mints, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bela Lightly Smoked Sardines in Organic Tomato Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Fage Total 0% Greek Yogurt (Container). more...
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Losing 1.0 kg a Week
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