Weigh In record (no journal entry) for 22 January 2019
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1837 kcal
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Fat: 53.05g | Prot: 93.24g | Carbs: 257.95g.
Breakfast: Spectrum Chia Seeds, Honey , Plain Yogurt, Market Pantry Half & Half. Lunch: Cuties Clementines, Beets , Sweet Potato , Green Giant Fresh Baby Cut Carrots. Dinner: Hansung Food Cabbage Kimchi, Chicken Breast, Spinach , Chicken Breast. Snacks/Other: Mangos , Sweet or Dark Chocolate, Snyder's of Hanover Mini Pretzels, Blueberries. more...
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Losing 0.1 kg a Week
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