Weigh In record (no journal entry) for 22 January 2019
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92.9 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1601 kcal
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Fat: 60.39g | Prot: 65.93g | Carbs: 189.23g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Bean and Ham Soup (Home Recipe). Dinner: American Value Green Beans (Canned), Uncle Ben's Ready Rice - Brown Basmati, Butter , Schwan's Filet Mignon. Snacks/Other: Raisin-Nut Cake (with Icing), Coffee (Brewed From Grounds) , International Delight Sugar Free French Vanilla Coffee Creamer Singles. more...
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2393 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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