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I am so sore today. It’s good that I’m going to see my pain management doctor for trigger point injections. I tried a “beginners” yoga class for the first time last night with my husband. I am sorry to say that I felt I must need a beginning beginners class LOL! I made it through half and I started getting aggravated with myself for not being able to do things that I could do 20 years ago. I know a lot of it is because of the surgeries and fusions and replacements, too, but it’s still disheartening. I am proud that I did decide to stop and went upstairs to the indoor track and walked a mile. So I’m not giving up on exercise by any means; I just have to take it slowly and listen to my body. No weight loss; I’m staying the same, but hopefully this week will bring more progress.
View Diet Calendar, 21 January 2019:
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1236 kcal
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Fat: 40.57g | Prot: 80.71g | Carbs: 135.46g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Baked or Broiled Cod. Dinner: Reggano 100% Real Parmesan Grated Cheese, Ragu Old World Style Traditional Pasta Sauce, Whole Foods Market Zucchini Noodles, Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Kroger Vitamin D Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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2402 kcal
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Exercise:
Physical Therapy Strengthening Exercises w/Bands - 25 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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