Weigh In record (no journal entry) for 22 January 2019
|
101.2 kg
Lost so far: 5.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
3262 kcal
|
Fat: 183.52g | Prot: 124.43g | Carbs: 258.98g.
Dinner: Costco Hot Dog (No Bun), Kraft Mayo, Hacker-Pschorr Weisse, Costco Combo Pizza. Snacks/Other: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's (Package), Kirkland Signature Steak Strips, Kirkland Signature Raw Almonds, Kar's Roasted Salted Pistachios, Kar's Roasted Salted Pistachios. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|