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45.5 fat
43 water
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146.3 kg
Lost so far: 2.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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826 kcal
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Fat: 38.37g | Prot: 31.94g | Carbs: 89.81g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee, McAlister's Deli Tuna Salad on Wheat Sandwich, Macaroni or Pasta Salad. more...
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Gaining 3.7 kg a Week
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Kevin S. Bernier's Weight History
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