Weigh In record (no journal entry) for 22 January 2019
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1083 kcal
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Fat: 34.29g | Prot: 51.05g | Carbs: 152.27g.
Breakfast: Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal. Lunch: Hummus, Clementines, Cooked Lentils (Fat Not Added in Cooking), Orange Juice, Organic Meadow Kefir, Dempster's Multigrain Bread. Dinner: Potato, Carrots, Broccoli, Cooked Chinese Cabbage, Baked or Broiled Trout, Prepared Upside-Down Cake, Dole Sweet Kale Salad Kit. Snacks/Other: Tea with Milk. more...
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1883 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Stairs (Climbing Stairs) - 1 minute, Weight Training (moderate) - 5 minutes, Cooking - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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