Weigh In record (no journal entry) for 22 January 2019
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1923 kcal
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Fat: 66.57g | Prot: 166.66g | Carbs: 175.34g.
Breakfast: Kroger CARBmaster Vanilla Milk, Great Value Frozen Mixed Berries, Plain Yogurt. Lunch: Greek Salad, Turkey Sandwich, Lentil Soup. Dinner: Avocado and Cucumber Salad, Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2014 kcal
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Exercise:
Pilates - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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