Weigh In record (no journal entry) for 10 January 2019
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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745 kcal
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Fat: 18.80g | Prot: 44.62g | Carbs: 98.92g.
Breakfast: Coffee with Milk. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Mahatma Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Coffee with Milk. more...
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2799 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bathing - 30 minutes. more...
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Gaining 1.0 kg a Week
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