Weigh In record (no journal entry) for 22 January 2019
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57.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1634 kcal
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Fat: 63.73g | Prot: 119.74g | Carbs: 155.84g.
Breakfast: Oat Bran (Uncooked), Banana, President Творог 15%, Egg, 2% Fat Buttermilk, Cooked Beets (from Canned, Fat Added in Cooking), Smoked Salmon, Corn Cakes (Very Low Sodium), Green Tea. Lunch: Weider 32% Protein Bar, Sweet or Dark Chocolate, Broiled or Baked Pork Chop (Lean Only Eaten), Mushrooms, Rainbow Mascarpone, Garlic, Red Onions, Kale, Celery, Broccoli, Седьмой континент Хурма, Fried Beef Liver. Dinner: Lettuce, Cooked Green Cabbage, Boiled Potato (without Peel), Beef Stock, Pork Loin (Tenderloin, Lean Only), Хлебнаш Рогалик Корншпиц. more...
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2360 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 4 minutes, Shopping - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Grocery Shopping - 2 minutes, Showering - 10 minutes, Driving - 51 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 34 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 10 minutes, Cleaning - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Losing 3.9 kg a Week
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123liliaka's Weight History
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