Weigh In record (no journal entry) for 03 October 2012
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83.8 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1170 kcal
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Fat: 30.96g | Prot: 101.27g | Carbs: 125.82g.
Breakfast: activia, coffee, water, apple, salsa, Egg Buttons. Lunch: medifast brownie, almonds, water, Diet pepsi, lite sour cream, White Chicken Chili. Dinner: Cheese and Vegetable Stuffed Burgers, Mashed Cauliflower. Snacks/Other: skinny cow , Light French Onion Cheese Wedges, mini rice cakes, skinny cow ice cream sandwitch. more...
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2196 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Snowbear007's Weight History
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