Weigh In record (no journal entry) for 22 January 2019
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1539 kcal
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Fat: 75.99g | Prot: 65.95g | Carbs: 161.66g.
Breakfast: Pascual Leche sin Lactosa Semidesnatada, NaturGreen Azúcar de Coco, Arándanos, Activia Yogur Natural 0%, Lichi, Semillas Secas de Chía. Lunch: Aceite de Oliva, Huevo Frito sin Grasa, Tomate Frito, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Maitre Jean Pierre Tostas Integrales de Centeno, Serrano Jamón Serrano, Acelga Cocida. Snacks/Other: Gullón Diet Nature Sandwich, Dulcesol Tortas de Anis y Sesamo, Pascual Leche sin Lactosa Semidesnatada. more...
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Losing 1.4 kg a Week
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wondercris's Weight History
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