Weigh In record (no journal entry) for 03 October 2012
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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254 kcal
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Fat: 3.44g | Prot: 42.34g | Carbs: 12.40g.
Breakfast: Black Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. more...
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Gaining 0.5 kg a Week
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