Weigh In record (no journal entry) for 22 January 2019
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1646 kcal
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Fat: 53.49g | Prot: 111.98g | Carbs: 170.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Canderel Sweetener Tablets, Bokomo Fibre Plus Cereal, Canderel Stick, Coffee with Milk. Lunch: Lemon, Clover Butro, French Salad Dressing, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Sasko Brown Bread, PVM Energy Bar. Dinner: Herbalife Formula 1 Shake Mix. Snacks/Other: Tea with Skimmed Milk, Sugar. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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