Weigh In record (no journal entry) for 22 January 2019
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2019:
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1640 kcal
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Fat: 30.20g | Prot: 89.90g | Carbs: 217.45g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Tørkede erter Eldorado 100g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Wasa Husman, Baconost Kavli 18% fett 15g, Eple Golden Delicious 200 g, Banan 150g, Pærer 120g, Eple Norsk Rød liten 100g. more...
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3360 kcal
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Exercise:
Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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