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somehow lost a pound today and not quite happy about it since i had a bigger lunch today and am continuing to still eat more snacks... so tomorrow i am going to start the morning off with a big breakfast, and for lunch tomorrow i am having a tortilla filled with cheese, chicken, and salsa as well as multiple different snacks. i need to gain weight! this drop won't stop me!😄💪🏻
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36.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1420 kcal
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Fat: 57.92g | Prot: 82.19g | Carbs: 148.52g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Peanut Butter, Deli World Light Rye Bread . Dinner: Mozzarella Cheese, Salsa, Chicken, Corn Tortilla. Snacks/Other: Blueberry Muffins , Oranges , Cos or Romaine Lettuce , Apples . more...
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Losing 3.2 kg a Week
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