Weigh In record (no journal entry) for 22 January 2019
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70 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1470 kcal
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Fat: 72.73g | Prot: 116.83g | Carbs: 86.26g.
Breakfast: Яйцо Всмятку, Авида Сметана 10%, Рахат Лукум, Жареная или Запеченная Курица. Lunch: Вареное Яйцо, Индолина Бефстроганов из Мяса Индеек, Гречка Отварная. Dinner: Апельсин, Скумбрия Отварная. more...
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Losing 1.1 kg a Week
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-xRUstalik-'s Weight History
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