Weigh In record (no journal entry) for 26 June 2010
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103.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.39g | Prot: 80.64g | Carbs: 126.41g.
Breakfast: Bacon, Hamburger or Hotdog Rolls. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Turkey Smoked Sausage. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Chedd Airs (Corn & Rice Puffs), Chicken Santa Fe. more...
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Losing 0.6 kg a Week
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