Weigh In record (no journal entry) for 03 October 2012
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57.2 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1288 kcal
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Fat: 32.96g | Prot: 76.04g | Carbs: 178.50g.
Breakfast: Slim fast high protein shake. Lunch: peach, High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: sugar free jello, grilled chicken strips trader joe's, chicken vegetable barley soup, Roasted Brussel Sprouts. Snacks/Other: fresh fruit salad, figs, slim fast snack bar, Banana Bread Flax Bar, Spirulina Energy Bar. more...
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2232 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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