Weigh In record (no journal entry) for 21 January 2019
|
60.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1521 kcal
|
Fat: 58.05g | Prot: 74.84g | Carbs: 181.99g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Hostess Chocolate Chip Mini Muffins, Old El Paso Fat Free Refried Beans, Taylor Farms Avocado Ranch Chopped Kit, Old El Paso Flour Tortillas (6 Inch Diameter), Gorton's Fish Sandwich Fillets. Dinner: Kroger Break-Free Real Egg Product, Tanimura & Antle Bell Peppers, Jimmy Dean Turkey Sausage Patty. Snacks/Other: NuGo Slim Raspberry Truffle, International Delight French Vanilla Coffee Creamer, Honey. more...
|
|
1927 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|