Weigh In record (no journal entry) for 21 January 2019
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102.5 kg
Lost so far: 75.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1676 kcal
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Fat: 74.20g | Prot: 159.99g | Carbs: 92.25g.
Breakfast: Курага, Данон Творог Мягкий 5%, Салат Витаминный, Простоквашино Творог 9%, Куриная Грудка Отварная, Русский продукт Геркулес Традиционный, Миндаль, Dr. Korner Хлебцы Медовые, Valio Сыр Ольтермани 29%, Яйцо, Мандарины, Куриная Грудка Отварная. more...
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2999 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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