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Still the same. I can’t get out in this cold weather much to exercise. The lungs cannot handle these frigid feels like -41 with windchill temps. Roll on Spring.
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74.9 kg
Lost so far: 10.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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420 kcal
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Fat: 18.51g | Prot: 21.24g | Carbs: 41.31g.
Lunch: Salmon Wrap. Dinner: President's Choice Butterflied Shrimp. more...
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steady weight
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weeabbey's Weight History
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