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Bad day yesterday! Day after party and I had major fall from grace! Not sure how to proceed. Not hungry right now. Might wait till I feel hunger before first meal. Going back to basics. Going to keep meals simple, simple, simple. Went up 4 lbs. over weekend, blood sugar up to 160 this morning. This binge snuck up on me. I aced the party and totally crashed the day after! Live & learn. Today I’m back and determined as ever to see this through. My health depends on this!
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98.9 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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660 kcal
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Fat: 38.80g | Prot: 63.33g | Carbs: 13.51g.
Lunch: Cooked Sauerkraut, Kiolbassa Polish Style Smoked Sausage. Dinner: Outback Steakhouse New York Strip (14 oz). more...
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Gaining 6.3 kg a Week
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