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Finally getting my focus on after the holiday burnout. Couldn’t figure out why I was having daily issues with heart palpitations and flips and aching. Saw many Drs , had all the tests, no one could find anything, finally after praying for an answer I got the idea I should take vit c , iron, and thyroid supplements in the morning and B complex, B 1 and B 12 in afternoon. Right from day 1 I felt the difference and feeling really good each day. I do throw in an Adrenal support somewhere in my day as well. My energy is back. So I’m Thanking God for an answer as I was getting worn down and quite stressed over it. And... weight is coming down too. 🤗
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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422 kcal
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Fat: 21.41g | Prot: 21.46g | Carbs: 39.96g.
Breakfast: Sally’s smoothie, Fried Egg, Only Oats Rolled Oats. more...
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Losing 0.5 kg a Week
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