Jingle99's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

84.4 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1481 kcal

Fat: 87.31g | Prot: 53.92g | Carbs: 123.57g. Breakfast: Coffee with Cream, Coffee with Cream, Red Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Sausage Gravy, Biscuit with Gravy. Dinner: Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Great Value White American Cheese, Talking Rain Sparkling Ice - Black Raspberry. more...

2393 kcal

Exercise: Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...

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Jingle99's Journal, 21 Jan 19

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Jingle99's Weight History