Weigh In record (no journal entry) for 21 January 2019
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1400 kcal
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Fat: 61.50g | Prot: 42.00g | Carbs: 115.80g.
Lunch: Kraft Mayo, Jet's Pizza Cheese & Pepperoni Pizza (Small, Square). Dinner: Kirkland Signature Mayonnaise, Hacker-Pschorr Weisse, Costco Combo Pizza. Snacks/Other: Kirkland Signature California Pistachios, Snyder's of Hanover Mini Pretzels. more...
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Losing 1.3 kg a Week
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