Weigh In record (no journal entry) for 21 January 2019
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141.5 kg
Lost so far: 31.3 kg.
Still to go: 141.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1488 kcal
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Fat: 86.53g | Prot: 85.07g | Carbs: 104.39g.
Breakfast: Truvia Sweetener (Packet), 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wendy's Iceberg Lettuce Leaf, Subway Tomatoes, StarKist Foods Chunk Light Tuna in Water, Mayonnaise , Kraft American Cheese Slice, Schmidt 647 White Bread. Dinner: Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Cooked String Beans (Canned), Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie. more...
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4829 kcal
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Exercise:
Driving - 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Okay finally broke the I haven’t been losing weight barrier.
21 Jan 19 by member: gzink5
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