Weigh In record (no journal entry) for 03 October 2012
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92.4 kg
Lost so far: 29.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1547 kcal
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Fat: 63.69g | Prot: 103.53g | Carbs: 164.22g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Whole Wheat Pasta, Mushrooms and onions, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: choco taco. more...
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3527 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Good work buddy...10lbs ahead of me still...keep it up!!
But I am heading the right direction...Later.
03 Oct 12 by member: madjak30
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Yippee! great work on the cycling and loss. ONEderland is calling your name, dude!
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Thanks Y'all. Yes, almost there. Extra push this week (Little to no cheat day).
03 Oct 12 by member: posterchild66
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posterchild66's Weight History
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