Weigh In record (no journal entry) for 21 January 2019
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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1079 kcal
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Fat: 38.17g | Prot: 83.39g | Carbs: 105.88g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Quaker Instant Oatmeal - Regular, Bob's Red Mill Wheat Bran, Beatrice 0% Skim Milk. Lunch: Almonds, Carrots, Chicken Thigh (Skin Not Eaten), Dempster's Multigrain Bread, Blueberries, Liberte Greek Yogurt 0%. Dinner: Dole Sweet Kale Salad Kit, Mashed Potato, Broccoli, Baked or Broiled Trout. Snacks/Other: Tea with Milk. more...
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1919 kcal
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Exercise:
Cooking - 5 minutes, Weight Training (moderate) - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 36 minutes, Shoveling Snow - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
are you trying to gain weight?
21 Jan 19 by member: brookie--
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trillium1's Weight History
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