Weigh In record (no journal entry) for 21 January 2019
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84.3 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2413 kcal
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Fat: 92.15g | Prot: 83.58g | Carbs: 294.89g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Lean Ground Beef, Premium Plus Soda Crackers, Basmati Rice (Cooked), Knorr Tomato Vegetable Soup. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Tea with Milk and Sugar, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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Gaining 1.6 kg a Week
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micgen0420's Weight History
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