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Amazing what skipping a meal does. No loss of energy either.
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106.0 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2919 kcal
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Fat: 131.42g | Prot: 152.51g | Carbs: 298.77g.
Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: Campbell's Chunky Manhattan Clam Chowder. Dinner: McDonald's Angus Mushroom & Swiss Third Pounder, McDonald's Double Bacon Smokehouse Burger. more...
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Losing 5.4 kg a Week
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FourWheeldrive's Weight History
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