Weigh In record (no journal entry) for 21 January 2019
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96.3 kg
Lost so far: 22.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2071 kcal
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Fat: 42.65g | Prot: 112.08g | Carbs: 257.50g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Lunch: Smithfield Pork Tenderloin, Tuscan Garden Jalapeño Slices, Reggano Penne Rigate, 100% Real Parmesan Grated Cheese, Tomaten. Dinner: Oscar Mayer Selects Slow Roasted Turkey Breast, Burman's Dijon Mustard, Sauerteigbrot. Snacks/Other: Witor's Witor's Pralines, Roter Tafelwein. more...
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Losing 1.3 kg a Week
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