Weigh In record (no journal entry) for 21 January 2019
|
63.5 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1191 kcal
|
Fat: 37.21g | Prot: 87.90g | Carbs: 21.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|