Weigh In record (no journal entry) for 21 January 2019
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1639 kcal
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Fat: 93.13g | Prot: 86.67g | Carbs: 119.58g.
Breakfast: Tostada jamón, Pascual Leche sin Lactosa Semidesnatada. Lunch: Hacendado Chocolate Extrafino Negro 85%, Crema de Cacahuate, Langostinos, Maitre Jean Pierre Tostas Integrales de Centeno, Aceite de Oliva, Huevo Frito sin Grasa, Judías Verdes. Dinner: Carrefour Espárragos Verdes, Pechuga de Pollo, Aceite de Oliva, Caldo de Pollo. Snacks/Other: Hacendado Gusanitos, Pascual Leche sin Lactosa Semidesnatada. more...
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Gaining 3.5 kg a Week
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wondercris's Weight History
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