Weigh In record (no journal entry) for 02 October 2012
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96.4 kg
Lost so far: 2.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1159 kcal
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Fat: 65.79g | Prot: 96.04g | Carbs: 52.27g.
Breakfast: Oranges, Egg, Water, Coffee (Brewed From Grounds). Lunch: Double Chocolate Crunch Protein Bar. Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick, Feta Cheese, Ready Crisp Bacon Bits, Cos or Romaine Lettuce. Snacks/Other: Source Dessert Selection, Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds). more...
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2955 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ibonovich's Weight History
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