Weigh In record (no journal entry) for 20 January 2019
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75.5 kg
Lost so far: 26.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1193 kcal
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Fat: 81.63g | Prot: 63.26g | Carbs: 45.80g.
Breakfast: Beef Brisket, Bacon, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: HEB Chicharrones Pork Rinds , Atkins Milk Chocolate Delight Shake, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. Dinner: Atkins Chocolate Coconut Bar , Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Peanut Butter, Atkins Chocolate Coconut Bar . more...
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Losing 1.3 kg a Week
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