Larry860's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

88.8 kg Lost so far: 11.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1507 kcal

Fat: 61.18g | Prot: 91.87g | Carbs: 143.31g. Breakfast: Blueberries, Wal-Mart Fresh Pineapple. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Carino's Italian Restaurant House Salad, Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, MuscleTech Nitro Tech - Vanilla Birthday Cake. more...

2796 kcal

Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Larry860's Journal, 20 Jan 19

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Larry860's Weight History