Weigh In record (no journal entry) for 20 January 2019
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96.4 kg
Lost so far: 22.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2468 kcal
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Fat: 67.85g | Prot: 174.45g | Carbs: 270.52g.
Breakfast: Smithfield Pork Tenderloin, Burman's Dijon Mustard, Sauerteigbrot. Lunch: Lemon Bar Cookie, Mashed Potato, Olive Oil, Asparagus, Baked or Broiled Salmon. Dinner: Costco Pork Tenderloin, Burman's Dijon Mustard, Sauerteigbrot, Burman's Dijon Mustard, Sour Dough Bread, Costco Pork Tenderloin. Snacks/Other: Smithfield Pork Tenderloin. more...
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2602 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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