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So we started down this Whole30 path. without a doubt one of the tougher plans to go on...but the rewards are awesome. down 20lbs in 20 days...
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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183 kcal
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Fat: 12.16g | Prot: 12.66g | Carbs: 4.53g.
Breakfast: Fresh Cravings Pico De Gallo, Coffee, Cinnamon, Kroger Eggs (Large), Silk Unsweetened Coconut Milk. more...
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Losing 5.1 kg a Week
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Jim Strong's Weight History
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