Weigh In record (no journal entry) for 02 October 2012
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1624 kcal
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Fat: 49.70g | Prot: 92.61g | Carbs: 212.28g.
Breakfast: Vector, 2% Fat Milk. Lunch: Raspberries, Banana, Fried Chicken Breast. Dinner: Miracle Whip, Chunky Chicken & Sausage Gumbo, Weight watchers bread, Chicken Breast. more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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