rschafer1970's Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

59.9 kg Lost so far: 10.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1049 kcal

Fat: 49.06g | Prot: 34.89g | Carbs: 121.37g. Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Lunch: Enjoy Life Gingerbread Spice Cookies. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1462 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

7 Supporters Support

Comments

Congrats! Great loss 🙌

20 Jan 19 by member: Sweetlysad


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rschafer1970's Journal, 20 Jan 19

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