Weigh In record (no journal entry) for 26 June 2010
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 35.20g | Prot: 50.35g | Carbs: 141.29g.
Breakfast: milk, coffee, grapefruit, egg, grits, Natural Turkey Bacon. Lunch: mona's, coconut, blueberries, yogurt, banana, cherry. Dinner: kalamata olives, chicken sausage, cherry tomatoes, olive oil, zucchini, canned artichoke hearts, tofu shirataki. Snacks/Other: cantaloupe, onion, cherry tomato, string cheese, peanut butter cookie. more...
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2329 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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cocobutt's Weight History
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