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Boom.
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110.0 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1880 kcal
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Fat: 58.50g | Prot: 126.00g | Carbs: 225.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Butterball Everyday Turkey Bacon. Lunch: Subway Roast Beef Mini Sub, Subway 6" Corned Beef Reuben, Subway 6" Steak & Cheese. more...
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Losing 1.3 kg a Week
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