Weigh In record (no journal entry) for 20 January 2019
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1766 kcal
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Fat: 64.99g | Prot: 79.84g | Carbs: 180.74g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Liberte Greek Yogurt 0%, Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran, Clementines. Lunch: Liberte Greek Yogurt 0%, Organic Meadow Kefir, Beatrice 0% Skim Milk, Country Harvest Canadian Rustic Bean Bread, Walnuts, Kale. Dinner: Meat Pie, Tostitos Multigrain Scoops, Carrots, Prepared Upside-Down Cake, Hummus, Vanilla Ice Creams, Dole Sweet Kale Salad Kit, Mashed Potato, Baked or Broiled Trout, Red Table Wine. Snacks/Other: Tea with Milk. more...
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1892 kcal
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Exercise:
Shoveling Snow - 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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