Weigh In record (no journal entry) for 20 January 2019
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80.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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406 kcal
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Fat: 10.60g | Prot: 33.80g | Carbs: 42.10g.
Breakfast: Bicentury Tortitas de Maíz Sabor Queso y Albahaca, El Caserío Lonchas de Queso, Eroski Jamón Cocido Extra, Silueta Pan Molde Integral 100% Natural. more...
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Losing 0.6 kg a Week
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