Weigh In record (no journal entry) for 20 January 2019
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1579 kcal
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Fat: 49.51g | Prot: 73.97g | Carbs: 33.72g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Heinz Ketchup No Sugar Added, Roast Beef, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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