Weigh In record (no journal entry) for 20 January 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1554 kcal
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Fat: 85.69g | Prot: 47.87g | Carbs: 167.34g.
Breakfast: Овсянка, Мёд, Кофе с Молоком, Орехи Кешью. Dinner: Простоквашино Сметана 20%, Коломенское Хлеб Ароматный, Valio Сыр Ольтермани 29% , Ермолино Хинкали. Snacks/Other: Манго. more...
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Losing 0.3 kg a Week
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Iron_mother_'s Weight History
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