Iron_mother_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
18.33g
 
60.87g
 
340.56g
- -
Tue 21: 728 * 49%
Fat:
 
Prot:
 
Carbs:
26.56g
 
106.24g
 
10.64g
- -
Mon 20: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
42.71g
 
229.36g
 
30.91g
2224*  769
Sun 19: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
39.20g
 
158.08g
 
129.98g
1604*  65
Sat 18: 1922 * 128%
Fat:
 
Prot:
 
Carbs:
87.20g
 
121.75g
 
158.81g
1649*  273
Fri 17: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
65.54g
 
141.46g
 
151.90g
1579*  196
Thu 16: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
74.11g
 
154.27g
 
133.69g
1667*  182
Wed 15: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
55.18g
 
146.12g
 
147.19g
2117*  437
Tue 14: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
50.98g
 
164.14g
 
140.59g
1542*  164
Mon 13: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
42.42g
 
166.08g
 
145.24g
1498*  145
Sun 12: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
56.72g
 
174.79g
 
130.17g
1552*  163
Sat 11: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
45.09g
 
165.41g
 
148.74g
1470*  204
Fri 10: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
47.71g
 
155.81g
 
120.48g
1908*  375
Thu 9: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
68.21g
 
170.24g
 
102.29g
1476*  244
Wed 8: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
52.88g
 
184.21g
 
134.26g
1596*  69
Tue 7: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
63.30g
 
179.75g
 
128.19g
1554*  79
Mon 6: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
81.78g
 
142.06g
 
117.48g
1659*  125
Sun 5: 2864 * 191%
Fat:
 
Prot:
 
Carbs:
150.45g
 
137.89g
 
261.45g
1552*  1312
Sat 4: 1991 * 133%
Fat:
 
Prot:
 
Carbs:
91.29g
 
141.27g
 
139.41g
1580*  411
Fri 3: 2484 * 166%
Fat:
 
Prot:
 
Carbs:
89.98g
 
160.28g
 
244.70g
1589*  895
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